Pilates with Gabi
Pilates with Gabi
Welcome to Pilates with Gabi, where we offer mat-based group classes, wellness retreats and individual coaching designed to help you achieve your fitness goals. Join us to experience the benefits of Pilates and start your journey towards a healthier lifestyle.
Services
Mat Based Pilates
Mat-based Pilates classes focus on improving flexibility, strength & mobility using bodyweight and equipment based exercises. Suitable for all levels, these classes emphasise controlled movements and core stability, helping to enhance overall fitness and reduce injury risk. Join me to strengthen your body, improve balance, and find a deeper mind - body connection.
Wellness Retreats & Events
Rejuvenating wellness retreats that combine invigorating Pilates classes with engaging, creative & mindful workshops. Experience a harmonious blend of movement & mindfulness, designed to refresh mind, body and soul. Discover new techniques, connect with like-minded individuals, and embrace an holistic approach to wellness in a serene settings.
1:1 Coaching
The 1-to-1 Pilates coaching offers personalised sessions tailored to your unique goals and fitness level. Through focused, individual attention, you'll improve flexibility, strength, and posture with exercises designed specifically for your body. Ideal for those seeking targeted progress, and optimal results in a supportive, one-on-one environment.
Reformer
Find me at the following studios weekly for fun, engaging, strength based Reformer Pilates classes.
Monday @ Feel. Movement Studios, Newton Aycliffe.
Wednesday & Thursday @ CORE Reformer Pilates, Sedgefield.
Holiday at Home
I partner with Holiday at Home - offering Mat based Pilates sessions in the comfort of your holiday home. Classes are suitable for all levels, ages & abilities and can be tailored to your requirements (e.g. strength based or a gentle flow).
Corporate Events
Want to take better care of your employees?
Corporate Pilates can be booked as one off sessions or regular slots (depending on availability) and the perfect way to provide, mindfulness & stress management techniques, as well as energising movement for employees of all ages & abilities.